They don't use much water, so it's better for the planet. But now, I'm doing well with brand endorsements. Hyundai offers U.S. consumers a technology-rich lineup of cars, SUVs, and electrified vehicles. Use tab to navigate through the menu items. So, if you want to try one of these continuous glucose monitors also known as the CGM, you go to levels.link/Ben. McGuffin added that since its easy to pick up and a natural for those looking for a less-stressful athletic pursuit, its more of an everyman game. And, you can take this anywhere. for really great breath work routine. So, you're literally, for weeks and weeks leading up to every competition, topping off the mineral and the hydration and the magnesium levels to the point where you're at far less risk for cramping during the actual event. It's super embracing. So, I do that routine three to four times a week and I'm addicted to it. We have three different tours to a certain degree. Fly to Spokane airport Tuesday afternoon, get to my hotel Tuesday night, get a good night's rest, practice Wednesday, practice Wednesday morning, probably get an afternoon practice in as well. And, that muscle protective mechanism that would technically keep the muscle from tearing itself after it's exerted itself too much goes away. So, I hope I've been able to do that for you on this episode today. So, they have what might be considered almost superhuman strength, the average chimpanzee, but what they don't tell you is those type of primates also tend to tear muscle fibers, rip muscles off of joints, cramp, and get all sorts of, I'm sorry, cramp, they basically damage the muscles. This new place open near my house called the. They got turmeric. From a training standpoint, I'd be using a lot of kettlebell, I'd be doing a lot of plyometrics primarily using body weight or a very light weighted vest, like a 20-pound. When it comes to earth, pulsed electromagnetic field therapy, earthing, grounding, a host of other ways that you can use the power of the planet to enhance your health, your sleep, your recovery, your muscle gain, your fat loss, a lot more water. So, I'll do three of the hydrogen tablets, I'll do one packet of this. And then, the other thing I'd throw in would definitely be the mobility component, the so-called young muscle component, this idea that cross-linking of fibers occurs especially in an aging athlete. Wow, you're actually doing a lot of stuff to stay put together. So, you almost want to avoid a lot of the advice about take 15,000 steps a day, hit the treadmill now and again, the elliptical trainer, and do a lot of chronic cardio or even some of this super slow training, which is technically more of the slow twitch muscle fibers, you instead want to focus on power. For myself, if I try to stay away from sugar, stay away from bread, stay away from fried food, if I could just stick to smoothies in the morning, taking my supplements. I'm all in. So, I think it's only going to go uphill because $5,000 is for winning a national championship that's obviously, you know this, is kind of chump change compared to . So, you should also consider that in addition to the minerals, that morning cocktail that I mentioned, the topical magnesium, and the nighttime oral magnesium, the foam rolling, and the taste of the Pickle juice. But, here's what you do, you go to, . But, he has a book. Thanks so much. 2:45 - The McGuffin Familys BRAND NEW Car Check out the family's latest addition and learn what they love about their new ride! so, that one's called ATG and that's Ben Patrick's program. WebTyson is married to the love of his life Megan McGuffin and they have three beautiful children: Skyler, 13, special needs with a heart of gold; Ty, six, super physical and creative and Banks who has him wrapped around her little finger at just one-month old. Ben: Absolutely. I feel we kind of scratched the surface on everything that we could do to get you fully optimized. He was a tennis player and blew out his shoulder and couldn't play tennis anymore. It's the same reason that athletes who are bonking, if they literally just taste glucose in their mouth, it gives this surge of energy. One of the biggest selling points is the camaraderie and the family-oriented feel and how embracing people are in the game, he said. One would be what I already mentioned that foam rolling, the cross-linking between muscle fibers, these adhesions between muscle fibers, that's a huge reason for that reflex to kick in. But overall, weve done really well.And, as a Selkirk-sponsored tennis pro, McGuffin was quick to add that the new style of play hes learned from pickleball has translated well for him back on the regular tennis court, dispelling the myth that pickleball ruins your tennis game.I feel like my hands in tennis have definitely sped up with how fast the balls moving in pickleball. McGuffin was a head tennis pro in Yakima and a man he gave tennis lessons to blew out his shoulder and wasnt able to play tennis anymore. I don't know how fast those VIP tickets are going to sell out, but either way, this thing is going to be absolutely amazing. But no, it's a beautiful sport. You'll learn about proper water filtration, how to upgrade your water, hydrogenated water, structured water, basically soup to nuts, everything you need to know about water and how to apply it in your home and your office and your life. The name doesnt sell, McGuffin admitted. Carvana.com enables customers to quickly and easily shop thousands of vehicles, finance, trade in or sell their current vehicle to Carvana, sign contracts and schedule delivery or pickup at one of its patented, automated Car Vending Machines. Youre in your opponents face, to a certain degree. And, the amount of blood flow and recovery and removal of metabolic waste products with muscle is fantastic when you do something like that. Plus, it's got a bunch of gently dried herbs and ayurvedic roots like turmeric and ginger and powerhouse mushrooms like reishi. There's this whole new terminology as I'm having to get used to like dinks and Ernies. And so, something I've been struggling with honestly is I just sweat like a machine and there's just sheets and sheets of sweat that come off of me. I love how you say hit some dinks. He's been on my show before, Dr. Craig Koniver. They're the set of bands that come with a little placard that walk you through about 8 to 10 different shoulder-based exercises from horizontal flexion, to extension, to internal and external rotation. I mean, I should know that knowing the tennis racket technology, but I never thought the paddle could make a big difference. In interviews, he has spoken about the importance of his familys support, saying that they have been there for him through both the highs and lows of his career. Theres no cattiness, theres no cliquishness, theres none of that country club nonsense you get at a tennis club.. Get the days top sports headlines and breaking news delivered to your inbox by subscribing here. So, it's like having a personal trainer, and a nutritionist, and a blood work person, whatever you call those all in your own pocket. So, I guess just looking at the movements and the biomechanics of pickleball. They've even got lemon balm in there and turkey tail, which is an amazing medicinal mushroom in its own right. But no, it's a beautiful sport. I'll put it on for about two weeks and then take a break for a month or two. The thing is that that is true if you do a long cold soak after workout, but most the studies that show that occurring were talking 10 plus minutes in pretty cold water or some pretty hefty cryotherapy sessions at a really, really cold temperature. If you have a ball, you can do ups or basically, your palm is facing up, you have your paddle, you put the ball on top of the paddle, you can try to get a hundred of those. WebTyson talks about this family sport they all play and why it's growing at such a fast rate! I already pulled the chicken for tomorrow night. to get started. Oh, I'm super stoked to open up this sport to my audience selfishly enough hopefully. I put a few things in it. But usually, big thing for me is core, hand speed, foot speed, and then making sure that my gas tank is up to par, right? Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Wine is highly processed just like our food. I'm on the road. Tyson McGuffin, the reigning National Champion in Mens Pro Singles grew up in Lake Chelan, Washington, and has always been a natural athlete. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. It's called pickleball. And, I'll play anywhere from, let's say, four to eight matches in a day. - Anna Leigh Waters, bronze medalist in 2022 with her mom Leigh, is back with Anna Bright. During in between tournaments, high reps low weight. It's kind of like you're dribbling but you're dribbling up in the air, try to get 100 of those. You got to make this shirt if you didn't yet already, Get McGuffined. Alright, folks. I'll tell you what. And, he started playing this silly game called pickleball, and I kid you not, he would show up at the club every day and bug me about this game and tell me I should go to the local YMCA and go play some pickleball with all his old-timers. Not only that, but I've trained a team of elite coaches, so even if you can't work with me because it's outside your budget or because there's no openings to work with me, you have full access to a well-trained team who have learned all my knowledge and who meet with me on a monthly basis for office hours to continue to learn more and to talk about how we can deliver to you the most benefit using a very unique combination of ancient wisdom and cutting edge modern science that's constantly developing based on everything that we learn and then apply to you. And, that's provided you could still do your main training session later on in the day or this would be on a recovery day, for example. And, that super salty taste is what actually sends the signal straight to the brain before the stuff can even get absorbed into the bloodstream that causes a inhibition of that alpha motor neuron reflex that cause the cramping. And so, I mean, if people were to google you and look at your body, I mean you've got this fast twitch almost like the way that you'd see a powerlifter, small wiry explosive and fast. And, by the way, there's one other thing that a lot of baseball pitchers and tennis players are using these days. I'll tell you which one it is. There's high-end celebrities that are buying teams. Seriously, it's the most sustainable company on the planet, and perhaps more importantly for you, did I mention easy poops? Not only is he a four-time Grand Slam Gold Medalist in Mens Open Singles and 4x National Champion, but he also recently won his first Grand Slam in Mens Open Doubles at the 2018 Tournament of Champions. Anyhow, I was in full body cramps and I was dying. And, I'll do this typically two or three times a month for recovery and it works so well. No blood sugar spiking, a lot of other hot chocolate alternate have. With all the drill- ing, were headed in the right direction. And again, I'll link to all his stuff at, where you can leave your own questions and comments and feedback and use that. It doesn't surprise me at all. . There's this company called Inside Tracker. So, you can still use the SaltStick especially during competition, but I would supplement that with some of this Quinton in the morning in that giant Mason glass of water. And, that makes sense because for people listening, part of the court where you're not allowed to volley and yeah, let the ball bounce and do what's called a dink, it's the kitchen, which is counter-intuitive to tennis where you volley at the net. Is there much money in pickleball? You could technically apply it pre-competition, but the problem is a little bit of a muscle relaxant. And so, a lot of sleep supplements now are putting something called glycine into their sleep supplements. If you would like to be placed on a waitlist, contact the Camp Administrator, Emily Taylor, to be notified if a spot becomes available. , he's super into pickleball. Today's match-ups will feature the top-ranked pro mixed doubles pickleball teams worldwide, including Ben Johns/Anna Leigh Waters, Matt Wright/Lucy Kovalova, and AJ Koller/Jessie Irvine. And, I think at the top of the totem pole when it comes to power and athleticism and kind of like the secret sauce that I wish more power-based athletes, power and speed-based athletes knew about would be the. Our 830 dealers sold more than 724,000 vehicles in the U.S. in 2022, and nearly half were built at Hyundai Motor Manufacturing Alabama. At the age of 17, he began playing the sport seriously and quickly developed a passion for it. Oh, you did? I would come in early and stay after. But, before we get into the nitty-gritty of how to train, how to eat different supplements that might come in handy, et cetera, a few more practical questions regarding pickleball. Appreciate that. And, the great thing about pickleball is that I mean, just like what you mentioned earlier, you can simply just show up at a park, find some people that are super embracing whether they're high level or low level, and just jump on a court. There's companies out there now selling. In the morning in your hotel room or in the evening post-training, you go cold for 20 seconds, hot for 10 seconds, 10 times through, it's total of five minutes. And, Pickle Play wasn't sure if you were trying to use that as a plug or not, but thank you. So, he has a program called, . You have all these YouTube instructional videos, plus like you mentioned most importantly, you have four beautiful children, you're married. This team has never played together before, but the power of Jessie and the defense of Jackie could make for a very difficult duo. And then, protein and veggies, that's my go-to. That means any bottle you don't like, they'll replace it or they'll refund it. Go to, because if you go there, you can use code BEN15, that gets you 15% off your first month of. And, within five minutes, everybody can have a great time, they can have a 10-ball rally. Tyson competes on the PPA Tour and recently submitted his name for the 2023 Major League Pickleball Draft. If you're on the first floor of your hotel and there's nobody below you, you could also do some downs in that same manner where now your palm is facing at the ball or your palm is facing towards the ground and you're dribbling, you can get 100 of those. They'll do that routine, which is a 20- to 30-minute routine that's done for you as far as bulletproofing the body and addressing a lot of the weak links like the external rotators, the glute medius, the rhomboids, the rotator cuff, some of the muscles that are supportive of the knee like the vastus medialis, and then areas that don't get targeted with a lot of specificity compared to something like kettlebell training or powerlifting or something like that. I usually do two protein shakes a day, morning and night. Ben: Yeah, the popularity the actual sport. My dad was a wrestling coach for about 40 years. Some of the people I work with, literally people who are training for competition or a pro athlete or someone who has a lot of time in their hands, they're doing sometimes on a recovery day two hours of what some people might perceive as training even though it's all just recovery-based activities like sauna and cold and foam roller and massage and recovery boots and breathwork. They got ginger for the immune system and then rishi mushroom and ginger to support rest and relaxation and recovery and repair. And, I'll see you there, I hope. And then, we're also probably going to have a little bit of a party later on in the evening after this event. And, thanks again for having me on, Ben. As one of the top players in the sport of pickleball, Tyson McGuffin has earned a significant amount of money throughout his career. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. So, are you doing anything like macronutrient tracking like low carb or keto or carb loading or anything like that? Ancient Minerals Topical Magnesium Lotion. You're running clinics all over the country. And then, if you're doing the cold after the workout, yeah, you do it but not for a long period of time. Okay, I was going to say. I've hit the pickleball playground, like I mentioned, and don't really see much as far as you walk in a CrossFit sometimes, it's the fridge with the primal bars and the done-for-you, I don't know, quinoa bowls with salmon and all that jazz. Your email address will not be published. As he continues to push himself and take on new challenges, it will be exciting to see what the future holds for this talented athlete and the sport of pickleball as a whole. When I got into pickleball, I could play doubles for hours and just have no pain anywhere. I have a crafty, slice and dice game, and for pickleball, that was a good transition.But, when he started playing, that speed and samurai style of play seemed out of place during his first matches at his local YMCA on a gym floor with a judge ball, surround- ed by 60-plus senior players.I kind of thought pickleball was a little goofy when I first started out, he said. They do a really good transdermal spray on magnesium. For more information, visit www.HyundaiNews.com. So, I'll give you a couple tips for that. How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The Knees Over Toes Guy.. Again, it's all-day Friday, December 2nd. And, Bill was one of them. Go to organifi.com/Ben for 20% off your order. Pickle is very different. And, like I mentioned, we'll do a mixture of interval training, functional training, band work, cardio, boxing. - Can Lea Jansen and Allyce Jones build on their silver medal performance from Desert Ridge? He just bought the PPA tour, the tour that I play on, and bought it about two years ago. It's a perfect sport for people that are 50 plus that maybe play tennis or play golf and maybe they can't play tennis anymore because they can't move on a court that's 72 by 36 or maybe they can't play racquetball anymore because their shoulder's blown out, but they can come on a pickleball court and play on a court that's 44 by 20 and have a great time, talk a little trash, hit some dinks, and meet a lot of great people. WebPickleball can be hard on ankles. I want to. Gifts processed in this system are not tax deductible, but are predominately used to help meet the local financial requirements needed to receive national matching-grant funds. And, believe it or not, the fuel for that drive can be in your blood. But, it apparently lets you look for courts, look for players. The number one ranked men's singles pickleball player in the world, Tyson McGuffin, resides in Hayden. McGuffin grew up in a wrestling family with five brothers and one sister. You're a complete beast when it comes to health and wellness and all the above in that space. I'm incredibly thorough. Seriously, it's the most sustainable company on the planet, and perhaps more importantly for you, did I mention easy poops? Craig has a gym in Coeur d'Alene, it's called. And, that's where the big payouts are. But, as far as a typical weight training routine, are you doing a lot of high rep low resistance, high weights, more power-based exercises, kettlebells, bands, or just a mix of everything? I just subscribed to Pickleball Magazine, so I've got that. Meaning if you're a lot of your training in the morning, you do your cold soak like say in the evening before dinner, which is a great time to do it anyways because it makes you super insulin sensitive and you can have all your carbs. Reddit and its partners use cookies and similar technologies to provide you with a better experience. One of the most prominent of these is Tyson McGuffin, a talented pickleball player known for his impressive skills on the court. But, it's a cool-looking paddle too. So, I'll link to. And, I think the two best ways to do, I'll throw three at you, a couple that you could use or one that you could use on the road and then two that you can use at home. Where's Selkirk based on? I had no clue they even existed, but I was at the pickleball playground and somebody picked up this paddle and they said, This is the one that you should use if you were a former tennis player. And so, I picked it up and I messed around with it a little bit and I think it was called a Vanguard or something like that. Get 20% off the entire InsideTracker store when you go to, : If you want to better understand how food affects your health by trying continuous glucose monitor, go to. I just can't wait, like I'm pinching myself, can't wait to be on the plane to head down there and do this. Happy to be on. He didnt find tennis until he was 14 but advanced quickly, winning two state titles, along with reaching state in wrestling three times. And, better yet, they're going to give any of my listeners an extra bottle of Dry Farm Wines in their first box for a penny. And then, protein and veggies, that's my go-to. He grew up playing a variety of sports, including soccer and basketball, before discovering pickleball. That's BenGreenfieldLife.com/DryFarmWines, and that's all you need to get started with your Dry Farm Wines adventure today. His biggest win came in 2019, when he won the US Open Pickleball Championships in both singles and doubles events, earning a total of $25,000 in prize money. The family resides in Coeur DAlene where McGuffin also teaches camps for pickleball skills. No. One would be, and this is super interesting, it's kind of funny. Yeah. I'm a big UFC fan and obviously used to wrestle back in the day. I'll be sure to get a session in or get a practice in here in Coeur d'Alene Tuesday morning. And, these scientists that work for the company, they're in aging, they're in genetics, they're in biometrics, they work together to give you a daily action plan on Inside Tracker with personalized guidance on the right exercise and nutrition and supplementation for your body. I do all that for you. Tyson: Yup. Yeah. And, he started playing this silly game called pickleball, and I kid you not, he would show up at the club every day and bug me about this game and tell me I should go to the local YMCA and go play some pickleball with all his old-timers. And, it's a great way to start off the day too because a lot of those red lights simulate sunrise. Also too if you have a ball, you can really work on your paddle skills, you can work on your grips. I own a camp business called Tyson McGuffin Signature PB Camps and also have a podcast. So, I hope I've been able to do that for you on this episode today. I found two friends who played. Please note that the 2-Day camp and Day 1 of the 1-Day camps are completely FULL. And, I'll definitely implement some of that new stuff. With multiple national and international titles to his name, as well as a strong family background and a commitment to growing the sport, McGuffin is a beloved figure among fans and fellow players alike. Yeah. It just gives me a few extra people to hit with when I'm traveling around the country. Anyone know anything about the hole in Tyson McGuffins paddle? The fact is it's usually the things that you've done leading up to competition that put you into a state where you're going to be more prone to cramping. One person told me it was because the people who invented it had a dog named pickles that would run around the court and chase the balls.

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