Serve right away, or store in an airtight container in the fridge for 3-4 days. Set aside. (If youre not in a hurry, of course.) Tweak the recipe however you like to best suit your tastes. Taste and add more salt or pepper if necessary. Overall, the Jennifer Aniston Salad is a healthy, tasty, and easy-to-make dish thats perfect for anyone looking for a quick and healthy meal option. Is Homemade Butter Really Worth the Effort? Holly Thank you for coming back and sharing your review + star rating, I so appreciate it! And pour in 1/4 cup extra virgin olive oil. To assemble the salad, place room temperature cooked quinoa in a large mixing bowl . This recipe makes about 8 side salad servings or 4 meal-sized servings. I know she publicly praised it when she shared the recipe on Instagram several years ago. Amanda Kedinger So happy to find something so healthy that tastes soooo good!! Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. How long will this salad last in the refrigerator? Serve immediately. In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. This recipe makes about 8 side salad servings or 4 meal-sized servings. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. It is very addictive and simple. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. Welcome! Whatever dressing you like best and would like paired with thee flavors! Speed. This makes alot. Learn how your comment data is processed. This grain based salad with plenty of fresh veggies, beans, cheese and olives is perfect for the days when you want a salad but somehting more filling. Stove Top Instructions For stove top cooking, follow the instructions as is as mentioned at the back of the packet. In fact, she called it the perfect salad. I stick pretty closely to the recipe. !l so good and all the flavors come together so nicely! Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. March 11, 2023, Im Olivia Mesquita and my mission is to help home cooks feel confident and explore different cuisines in their kitchens. The Jennifer Aniston Salad will keep, stored in an airtight container in the fridge, for up to 4 days! The Friends Salad from Jennifer Aniston (makes a large bowl) 1 cup of bulgur 2 diced cucumbers 1 (15-oz) can of chickpeas, rinsed and drained cup finely diced red onion 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint cup crumbled feta cheese cup salted pistachios, chopped This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. You can pretty much follow the recipe, and it turns out delicious. Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. Loved that you use a good amount of french herbs (that mint really made a huge difference!). Every single recipe can be adapted and eriched to your liking. excellent salad. Add 1 cup water to the pan. Taste and adjust salt and pepper as needed! A fresh salad consisting of cooked bulgur wheat, chickpeas, diced cucumber, red onion, crumbled feta, chopped roasted and salted pistachios and fresh herbs. Im so so glad you loved this recipe, Trennia!! THANK YOU in advance for your support! Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! canned chickpeas drained and rinsed 1 large Cucumber sliced and quartered cup fresh parsley chopped 10 fresh mint leaves chopped cup feta cheese cup red onion diced cup chopped pistachios Still, we can all agree that its delicious, no matter whose recipe it is. Make it vegan: Omit the feta cheese and Dijon mustard. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Sounds delish and probably similar to my vegan Cobb salad, but with turkey bacon. Add kalamata olives and change the lemon juice to red wine vinegar to give it a Greek-inspired twist. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. Unsubscribe at any time. That being said, we do know that Jennifer Aniston shared the recipe on Instagram back in 2015, calling it a perfect salad.. This was so good! Required fields are marked *. Vegetables Cherry tomatoes and sweet peppers will add tons of flavors and texture. Thissummer salad needs minimum cooking and is done under 30 minutes! It has it all. ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). Herbs Dill, Cilantro, Basil are amazing taste enhancers. Instructions. For this uncooked dish, I would use fresh. Try the lemon first, though; I promise youll love it. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! Outstanding!! Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Mix thoroughly. The rumor has it that Jennifer Aniston aka Rachel Ray ate this salad for 11 years staright on the sets of the popular series FRIENDS. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. Your email address will not be published. Then, refrigerate for at least 1 hour for the flavors to meld. Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. The story goes that this is a salad that Jennifer and some of the other cast members of the show Friends had eaten every day for 10+ years. The dressing is simple; lemon juice and olive oil. Lets get to it. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. Your email address will not be published. There are many variations of the Jennifer Aniston Salad, and you can customize the ingredients to suit your taste preferences and dietary restrictions. Once boiling, reduce heat to low (simmer), cover and cook 12 minutes. I now add the pistachios right before serving. Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. Note: Bulgar is soaked and not simmered in a traditional tabouli recipe. I cant wait to make this again. Refrigerate in an air tight container. How far in advance can I make this salad? The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. This mellows the sharp raw flavor. This Jennifer Aniston salad recipe is not vegan, as it calls for feta cheese and Dijon mustard. Serve with additional feta cheese over each portion if youd like. In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom. Season with kosher salt and freshly ground black pepper to taste and toss one last time before serving. Excellent! 02.17.2023. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Example: The Jennifer Aniston salad were putting to the test today. Im thrilled to hear this, Sonya! :), Sonya Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Give the Jennifer Aniston salad a try and see what you think! Reduce to a simmer, cover and cook for 12 minutes. In a saucepan, cook the bulgur according to the package directions. Drain the red onions and add them along with 1 (15 ounce) can rinsed and drained chickpeas, 1/2 cup chopped (roasted and salted) pistachios or reserve if meal prepping for the week, 2/3 cup crumbled feta an 1/2 cup each finely chopped fresh mint and parsley. Comment * document.getElementById("comment").setAttribute( "id", "a2338ffffba6a7d6be6d1a59f05281d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); I was curious to see if this salad was worth the hype. Other Grain-Based Salad Recipes You Might Like. I always make mine with quinoa. This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad.. Youll see what I mean. However, you could substitute bulgur wheat (or farro). In a bowl or salad dressing shaker, mix together the olive oil, vinegar, dijon mustard, salt & pepper to taste. If you were adding bottled to a skillet/cooked dish, for example, that would be ok! Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Reduce to a simmer, cover and cook for 15 minutes. Ive also heard she ate it religiously while filming Friends. With just eight ingredients, this salad comes together in no time. Remove, let cool, then roughly chop. (That makes it an excellent choice for meal-prepping, too!). Pour the dressing over the salad and toss to coat. How to Store The Jennifer Aniston Salad Recipe is very easy and refreshing. Here are some of the most impressive health benefits of bulgur wheat: Want to switch things up? The bright, zingy lemon and feta pair perfectly with the earthiness of the quinoa and herbs. If this dish is being made ahead of time, wait to add the pistachios and feta until it's ready to serve. Taste of Home is America's #1 cooking magazine. 03.10.2023, Laura Cunningham You'll also get my weekly recipe updates, and can easily change your preferences at any time. Further add salt & pepper, extra virgin olive oil and lemon juice to it. This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Add the cooled quinoa, red onion, cucumber, parsley, mint, pistachios, and chickpeas. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Thank you for your support. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. All rights reserved. Please readdisclosurehere. Not too long after that, Jen came forward and said that while this salad did look delicious, it was not the one she used to eat. You can also swap in other grains for the bulgur. Ill sometimes add a little kale and fresh garlic, but those are the only changes I make. Refrigerate for at least an hour before serving to allow the flavors to meld together. No votes so far! 1 cup 1 quinoa, uncooked (can substitute bulgur wheat), 1/2 cup 1/2 roasted and salted pistachios, chopped, 1 1 (15-ounce) can chickpeas, drained and rinsed, 2 2 lemons, juiced (about 5-6 tablespoons). Be the first to rate this post. Assemble the salad: Place the cooked bulgur (make sure to fluff with a fork before adding), cucumber, chickpeas, red onion, fresh herbs, pistachios, and feta cheese in a large mixing bowl. Enjoy this light, gluten free salad as a healthy lunch or dinner. While the cooked bulgur wheat cools, prep the salad ingredients. It deepens the flavors. Required fields are marked *. Juice the lemons into a large bowl. Combine the ingredients together in a serving bowl and toss to combine with the dressing. Privacy Policy In a frying pan, cook the turkey bacon until crisp. You also have the option to opt-out of these cookies. In a large bowl, combine ALL of the ingredients. This is a salad that can easily be enhanced with other ingredients to suit your tastes and preferences. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. After that, its just a matter of chopping up the vegetables and herbs and mixing everything together with the dressing. Cheese Since Feta is creamy and salty in taste, it is my favorite cheese for salalds. Bright, tangy, earthy, and salty flavors. SO GOOD. Add 1 cup bulgur to a saucepan and to that pour in 2 cups water. Light, refreshing, and perfect for the summer, Great source of protein, carbs, and healthy fats, Has anti-inflammatory properties that reduce the risk of diabetes, heart disease, and Alzheimers disease, Reduces blood pressure and improves insulin resistance, Supports a healthy digestive system and gut health, Promotes weight loss and healthy weight management. 04.19.2023, Oh sure! But you can use sliced almonds or pistachios too. Serves 6 (1 cup servings). Shake vigorously until well combined. Delicious Recipes for Everyday Meals and Special Occasions. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. How do I make The Jennifer Aniston Salad? It was so easy to put together with just handful ingredients. Kristin But here's the biggest twist of all: This salad did not have any dressing. When cooked, remove from heat to cool. I particularly love the flavor of the pistachio with the creamy feta and cool cucumber. Season with salt and pepper as needed. I made this today with grilled chicken thighs for lunchdelicious!! Once cooked, remove and drain excess unabsorbed water (if any). Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped Kristin 03.27.2023. Such alight yet filling salad thats incredibly fresh and delicious! The Jennifer Aniston Salad Recipe Ingredients To make the Jennifer Aniston salad recipe, you will need: Bulgur Wheat - Bulgur wheat is a whole grain made from boiled and cracked wheat kernels. Nichole Its best to have allowed the bulgar to cool a bit but its okay if its still warm. So no one told you life was going to be this way. Bulgur wheat is a whole grain that comes from cracked wheat and is packed-full of protein, vitamins, minerals and fiber. Your email address will not be published. Theres a lot of different variations but this is my take on it. This salad is super easy to whip up. Your email address will not be published. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. When ready to serve, add chopped vegetables, nuts and feta. Jill Martincic Chop and/or dice the cucumbers, parsley, mint, red onion, and pistachios. Bake uncovered for 30 minutes, then tent the pan with foil and cook for an additional 15 minutes, until the chicken is fully cooked. Storing this salad is a breeze. :) Thank you so much for your feedback and recipe rating! I add a jalapeo to the dressing to give it a little kick. The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein. Set it aside, and allow it to cool for approximately 5 to 10 minutes. Ive made it twice. Cover the pot, and allow the quinoa and water to simmer for 15 minutes. If everything is already combined, I recommend enjoying it within 3-4 days. I stick to quinoa. In a mixing bowl whisk together the oil, lemon juice, salt, and pepper; whisk until well combined. Yes, you can substitute other grains like quinoa, couscous, or farro for bulgur wheat if you prefer. Remove the lid and allow to cool while you proceed with the recipe. Learn how your comment data is processed. Editor's Note: This is the one ingredient discrepancy between the 2010 . Mix and serve. If you cook the bulgur ahead of time, you can make the salad in just a few minutes. Meanwhile, add minced red onion to a bowl of cold water and let soak for 10-minutes, drain. Once boiling, reduce heat to low (simmer) cover and cook 12 minutes. Our editors and experts handpick every product we feature. #79: Brittany Mullins: Recipe Developer and founder of Eating Bird Food, Cookbook author of Almost . Some people prefer bulgur wheat, while others stick to quinoa. Please rate the recipe and leave your feedback in comments. I also started lifting weights this past spring, and have been upping my protein intake. Other favorites of mine are Tabbouleh, Panzanella Salad and Warm Lentil Salad with Bacon and Walnuts. If you havent heard about the viral Jennifer Aniston Salad thats been taking over social media, allow me to change that for you. This recipe yields 6 entree portions (or 10-12 side servings). Necessary cookies are absolutely essential for the website to function properly. Taste and adjust seasoning as needed. Make the dressing by combining all the ingredients in a mason jar. All rights reserved. Drain off any access water. To take a bit of the edge off, soak the chopped onion in cool water for 10 minutes, then drain well before adding to the salad. Weve got canned chickpeas that have been drained and rinsed, chopped pistachios, crumbled feta cheese, diced cucumber, and minced red onion. While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Once the quinoa is chilled, add all your goodies. The only changes I made were to omit the oil & mint. This famous Jennifer Aniston salad recipe will be your new go-to lunch! Refrigerate for up to 6 days. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). 5 SECRETS FOR BAKING FROM SCRATCHFAST! Grill or air fry your chicken. Place chopped onion in cool water to take some of the bite out of the onion, then drain. Place the lid of the Instant pot and secure it. Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. Fluffy with a fork and transfer to a large plate, spread evenly and let cool. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). These cookies do not store any personal information. This salad contains healthy ingredients like quinoa, pistachios, mint, and chickpeas. Read More. Thank you for the recipe! Tips. 04.14.2023. Once your salad is mixed with the dressing, taste it and add more lemon, salt, or pepper to adjust it to your own preferences. When it comes to cooking quinoa to use for salad, its basically thesame process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day. You can either buy the roasted pistachios or roast them at home. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Yes, you can add other vegetables or ingredients to the salad, such as tomatoes, carrots, or avocado, to customize it to your liking. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! 03.02.2023, Im so glad you loved it, Laura!! Next, squeeze in the juice from 1 medium lemon or about 2 tablespoons. Cook bulgur according to packaged instructions. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. Can be done a day or two ahead of time. After a few months of tweaking, this is what I consider the perfect version of this viral salad! The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Lemon Juice I would highly recommend using freshly squeezed lemon juice. Please leave a review and rating letting us know how you liked this recipe! Enjoy! Jen Adams After taking the first few bites, I did think it. Last step is to whisk up a simple Lemon Dressing to dress the salad with.

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